The world needs more of that. This is the secret of success. They always make a difference. Let's be pretty kind. Pretty funny. Pretty smart. Pretty strong.
If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. You can find it in a simple act of kindness toward someone who needs help. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.
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It is seeing the good in everyone, and celebrating it. We are made kind by being kind. Speak with kindness, always. Inner peace is the new success. Health is the new wealth. Yet, despite how common mental health problems are, many of us make no effort to improve our situation. We ignore the emotional messages that tell us something is wrong and try toughing it out by distracting ourselves or self-medicating with alcohol, drugs, or self-destructive behaviors.
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We hope that our situation will eventually improve on its own. There are practices you can adopt to elevate your mood, become more resilient, and enjoy life more. But just as it requires effort to build and maintain physical health, so it is with mental health. We have to work harder these days to ensure strong mental health, simply because there are so many ways that life takes a toll on our emotional well-being.
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No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and function at your best. Humans are social creatures with emotional needs for relationships and positive connections to others. Our social brains crave companionship—even when experience has made us shy and distrustful of others.
Phone calls and social networks have their place, but nothing can beat the stress-busting, mood-boosting power of quality face-to-face time with other people. Most people are flattered if you trust them enough to confide in them.
In the meantime, there is still a great benefit to interacting face-to-face with acquaintances or people you encounter during the day, such as neighbors, people in the checkout line or on the bus, or the person serving you your morning coffee. Make eye contact and exchange a smile, a friendly greeting, or small talk.
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The mind and the body are intrinsically linked. Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health problems , relieve stress, improve memory, and help you to sleep better. Take a walk at lunchtime through a park, walk laps in an air-conditioned mall while window shopping, throw a Frisbee with a dog, dance to your favorite music, play activity-based video games with your kids, cycle or walk to an appointment rather than drive.
While not all stressors can be avoided, stress management strategies can help you brings things back into balance. Talk to a friendly face. Face-to-face social interaction with someone who cares about you is the most effective way to calm your nervous system and relieve stress. Appeal to your senses. Does listening to an uplifting song make you feel calm?
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Or smelling ground coffee or a favorite scent? Or maybe squeezing a stress ball works quickly to make you feel centered? Everyone responds to sensory input a little differently , so start experimenting now to find what works best for you. Make leisure time a priority.
Partake in your favorite activities for no reason other than that they make you feel good. Go to a funny movie, take a walk on the beach, listen to music, read a good book, or talk to a friend. Doing things just because they are fun is no indulgence. Play is an emotional and mental health necessity. Make time for contemplation and appreciation. Mediate, pray, enjoy the sunset, or simply take a moment to pay attention to what is good, positive, and beautiful as you go about your day.
Take up a relaxation practice. Yoga, mindfulness meditation, deep breathing, or progressive muscle relaxation can put the brakes on stress and bring your mind and body back into a state of balance. Understanding and accepting your emotions—especially those unpleasant ones many of us try to ignore—can make a huge difference in your ability to manage stress and balance your moods.
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An unhealthy diet can take a toll on your brain and mood, disrupt your sleep, sap your energy, and weaken your immune system. Conversely, switching to a wholesome diet , low in sugar and rich in healthy fats, can give you more energy, improve your sleep and mood, and help you to look and feel your best. People respond slightly differently to certain foods, depending on genetics and other health factors, so experiment with how the food you include in—or cut from—your diet changes the way you feel.
If you lead a busy life, cutting back on sleep may seem like a smart move. Charging the device in high ambient temperatures can damage it further. Even storing a battery in a hot environment can damage it irreversibly. When using your device in a very cold environment, you may notice a decrease in battery life, but this condition is temporary.
If you notice that your device gets hot when you charge it, take it out of its case first. For Apple Watch Edition models, make sure the cover of the magnetic charging case is off.
Therefore, we recommend the following:. Depending on how long you store your device, it may be in a low-battery state when you remove it from long-term storage. Learn more about updating iOS. Introduced with iOS 9, Low Power Mode is an easy way to extend the battery life of your iPhone when it starts to get low. Low Power Mode reduces display brightness, optimizes device performance, and minimizes system animations. Apps including Mail will not download content in the background, and features like AirDrop, iCloud sync, and Continuity will be disabled. You can still use key functions like making and receiving phone calls, email, and messages, accessing the Internet, and more.
And when your phone charges up again, Low Power Mode automatically switches off. Background Activity. This indicates that the battery was used by the app while it was in the background — that is, while you were using another app. Location and Background Location. This indicates that the app is using location services. This indicates that the Home screen or Lock screen was displayed on your device. For example, the display was awakened by pressing the Home button or by a notification.
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No Cell Coverage and Low Signal. Learn more about updating watchOS. Always make sure your iPod is using the latest version of Apple software. Put your iPod in its dock or plug it into your computer, and iTunes will notify you of available updates. Hold and pause. This will prevent iPod from accidentally waking up and using unnecessary power.
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